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	<channel>
		<title>The Lights Out Show</title>
		<link>http://thelightsoutshow.bestdiscussion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Fri, 10 Jul 2009 16:10:20 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>The Lights Out Show</title>
			<url>http://hitskin.com/themes/12/66/63/i_logo.png</url>
			<link>http://thelightsoutshow.bestdiscussion.net/feed/?</link>
		</image>
		<item>
			<title>The Breakdown: Evans vs. Machida</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/the-breakdown-evans-vs-machida-t343.htm</link>
			<dc:creator>Mitch Ciccarelli</dc:creator>
			<description><![CDATA[what did you guys think of it?
<br />

<br />
It's posted on the main site.]]></description>
			<category>MMA Fight Cards</category>
			<pubDate>Sat, 09 May 2009 02:22:27 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/the-breakdown-evans-vs-machida-t343.htm#2200</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/the-breakdown-evans-vs-machida-t343.htm</guid>
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		<item>
			<title>NEW MESSAGE BOARD UP NOW!</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/new-message-board-up-now-t359.htm</link>
			<dc:creator>Mortis</dc:creator>
			<description><![CDATA[NEW MESSAGE BOARD UP NOW!
<br />

<br />
<a href="http://thelightsoutshow.proboards.com" target="_blank">http://thelightsoutshow.proboards.com</a>]]></description>
			<category>The Lights Out Show</category>
			<pubDate>Thu, 18 Jun 2009 19:04:28 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/new-message-board-up-now-t359.htm#2322</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/new-message-board-up-now-t359.htm</guid>
		</item>
		<item>
			<title>UFC 100 FREE!</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/ufc-100-free-t364.htm</link>
			<dc:creator>Blue</dc:creator>
			<description><![CDATA[Check this out....
<br />

<br />
UFC 100 is gonna be free on the internet supposedly.
<br />

<br />
<a href="http://mmafrenzy.com/10890/ufc-100-to-air-on-sky-and-ufccom-in-uk-setanta-in-northern-ireland-and-eire/" target="_blank">http://mmafrenzy.com/10890/ufc-100-to-air-on-sky-and-ufccom-in-uk-setanta-in-northern-ireland-and-eire/</a>]]></description>
			<category>MMA Fight Cards</category>
			<pubDate>Fri, 10 Jul 2009 16:10:20 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/ufc-100-free-t364.htm#2334</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/ufc-100-free-t364.htm</guid>
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		<item>
			<title>Out of town at a bad time</title>
			<link>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/out-of-town-at-a-bad-time-t363.htm</link>
			<dc:creator>Blue</dc:creator>
			<description>Every summer I do a couple of things with my church.  Last week I was gone all week, being a counselor at a camp.  I have been back this week but I am leaving again to go to Arizona.  We are gonna go down to the Navajo Nation and do some projects around the reservation to help some people.  We are gonna be fixing one person plumbing, rebuilding a roof for another person and digging some trenches for some water lines to be put into someone else's house.  



Unfortunately, I am leaving at like  ...</description>
			<category>General Discussion</category>
			<pubDate>Thu, 09 Jul 2009 23:59:17 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/out-of-town-at-a-bad-time-t363.htm#2333</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/out-of-town-at-a-bad-time-t363.htm</guid>
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			<title>Jens Pulver &amp; Nikka Wedding Video</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/jens-pulver-nikka-wedding-video-t362.htm</link>
			<dc:creator>DRMMA618</dc:creator>
			<description><![CDATA[<a href="http://vimeo.com/5492264" target="_blank">http://vimeo.com/5492264</a>]]></description>
			<category>MMA News &amp; Discussion</category>
			<pubDate>Wed, 08 Jul 2009 06:21:52 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/jens-pulver-nikka-wedding-video-t362.htm#2332</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/jens-pulver-nikka-wedding-video-t362.htm</guid>
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			<title>UFC 100 Akiyama/Dong Hyun Kim Commercial</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/ufc-100-akiyama-dong-hyun-kim-commercial-t361.htm</link>
			<dc:creator>DRMMA618</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/wRf9YrMx5vY" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>MMA Fight Cards</category>
			<pubDate>Sun, 05 Jul 2009 19:07:45 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/ufc-100-akiyama-dong-hyun-kim-commercial-t361.htm#2331</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/ufc-100-akiyama-dong-hyun-kim-commercial-t361.htm</guid>
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			<title>If Nick Diaz Defeats Joe Riggs, Is He The Best Welterweight Outside The UFC?</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/if-nick-diaz-defeats-joe-riggs-is-he-the-best-welterweight-outside-the-ufc-t360.htm</link>
			<dc:creator>T.C</dc:creator>
			<description>You can sum up Nick Diaz in many words, that he is the bad boy of MMA or that he doesn't respect 75 percent of the opponents that he faces; But one thing you can say is that he is a great fighter. In my opinion defeating Joe Riggs or not I think Diaz is the best welterweight outside the UFC. I mean marijuana or no marijuana he defeated Takanori Gomi, old or not old he T.K.O'd Frank Shamrock and outstruck a knock out artist like Scott Smith. KJ Noons defeated him merely on cuts and luck nothing  ...</description>
			<category>MMA Fight Cards</category>
			<pubDate>Sat, 04 Jul 2009 07:01:22 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/if-nick-diaz-defeats-joe-riggs-is-he-the-best-welterweight-outside-the-ufc-t360.htm#2329</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/if-nick-diaz-defeats-joe-riggs-is-he-the-best-welterweight-outside-the-ufc-t360.htm</guid>
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			<title>Ray Mercer Vs Tim Sylvia</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/ray-mercer-vs-tim-sylvia-t358.htm</link>
			<dc:creator>DFDmike</dc:creator>
			<description>



after that video, it makes this even sweeter:







in case that gets removed:

 </description>
			<category>MMA News &amp; Discussion</category>
			<pubDate>Sun, 14 Jun 2009 06:35:01 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/ray-mercer-vs-tim-sylvia-t358.htm#2318</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/ray-mercer-vs-tim-sylvia-t358.htm</guid>
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			<title>How to Join the TLOS UFC Fantasy League</title>
			<link>http://thelightsoutshow.bestdiscussion.net/ufc-fantasy-league-f9/how-to-join-the-tlos-ufc-fantasy-league-t208.htm</link>
			<dc:creator>Mortis</dc:creator>
			<description><![CDATA[1. Go to <a href="http://www.ufc.com" target="_blank">www.ufc.com</a>
<br />
2. Click on the 'fantasy' tab
<br />
3. Sign up.
<br />
4. Leave your e-mail address that you signed up with in this thread, and Mike will add you to the league.]]></description>
			<category>UFC Fantasy League</category>
			<pubDate>Sun, 01 Feb 2009 15:09:51 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/ufc-fantasy-league-f9/how-to-join-the-tlos-ufc-fantasy-league-t208.htm#1175</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/ufc-fantasy-league-f9/how-to-join-the-tlos-ufc-fantasy-league-t208.htm</guid>
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			<title>Strikeforce</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/strikeforce-t355.htm</link>
			<dc:creator>Blue</dc:creator>
			<description>Wow what a piece of crap fight card.



What terrible Commentators.



I HATE Strikeforce.  I can't stand hearing those commentators talk.  They sound like (and probably are) boxing analysts trying to make sure they keep a job because their isn't enough boxing work.  I get so mad every time they open their mouths.  I wish they would fire them.  I HATE them.



Man did those fights suck.  Every single person I wanted to win lost...cept one.  So disappointing.  



Nick Diaz was the one  ...</description>
			<category>MMA Fight Cards</category>
			<pubDate>Sun, 07 Jun 2009 20:49:40 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/strikeforce-t355.htm#2280</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/strikeforce-t355.htm</guid>
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			<title>Your Top 10 Pound for Pound List</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/your-top-10-pound-for-pound-list-t157.htm</link>
			<dc:creator>DFDmike</dc:creator>
			<description>What is your current list, not of &quot;all time&quot;?





10. Thiago Alves

9. Shinya Aoki

8. &quot;Kid&quot; Yamamoto

7. Rampage

6. Miguel Torres

5. Lyoto Machida

4. Rashad Evans

3. GSP

2. Anderson Silva

1. Fedor



I know people will think it is biased to say Machida so high and no BJ. Here is the justification:



FOR Machida- He has a KO over Franklin, a dominating win over Tito, a TKO over Sokodjou (who was coming off 2 KOs over Ricardo Arona and Lil Nog), a win  ...</description>
			<category>MMA Fighters</category>
			<pubDate>Wed, 07 Jan 2009 17:08:30 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/your-top-10-pound-for-pound-list-t157.htm#872</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/your-top-10-pound-for-pound-list-t157.htm</guid>
		</item>
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			<title>My Brother's roommate is a fighter</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/my-brother-s-roommate-is-a-fighter-t349.htm</link>
			<dc:creator>Blue</dc:creator>
			<description><![CDATA[This is her latest fight.  She is the one on top
<br />

<br />
<a href="http://www.purefight.org/videos/coverage/view_video/235112/183486-paige-vs" target="_blank">http://www.purefight.org/videos/coverage/view_video/235112/183486-paige-vs</a>]]></description>
			<category>MMA Fighters</category>
			<pubDate>Mon, 01 Jun 2009 21:12:20 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/my-brother-s-roommate-is-a-fighter-t349.htm#2251</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/my-brother-s-roommate-is-a-fighter-t349.htm</guid>
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			<title>Mike Brown's losses</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/mike-brown-s-losses-t357.htm</link>
			<dc:creator>Blue</dc:creator>
			<description><![CDATA[On the show you were talking about checking out Mike's losses.  I found this one:
<br />

<br />
<a href="http://www.youtube.com/watch?v=2dkOaHRynaI" target="_blank">http://www.youtube.com/watch?v=2dkOaHRynaI</a>
<br />

<br />
It was one of those flying scissor thingamobbers like Anderson Silva lost with.
<br />

<br />
check it out.  The title says &quot;Mike brown knee dislocation&quot;.  Not sure if he actually dislocated it or not.]]></description>
			<category>MMA Fighters</category>
			<pubDate>Wed, 10 Jun 2009 14:24:07 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/mike-brown-s-losses-t357.htm#2304</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/mike-brown-s-losses-t357.htm</guid>
		</item>
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			<title>Mortis vs. his brother, lol</title>
			<link>http://thelightsoutshow.bestdiscussion.net/vs-f7/mortis-vs-his-brother-lol-t356.htm</link>
			<dc:creator>Mortis</dc:creator>
			<description>We were just messin' around.. my brother was a good sport being my practicing dummy, and was trying to take me down, but couldn't, hehe. He's not much of a fighter, though, either.



I'm at about 5' 8&quot; 185 lbs.. my brother stands at 6' 3&quot; 240 lbs.



 </description>
			<category>Vs.</category>
			<pubDate>Mon, 08 Jun 2009 21:38:59 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/vs-f7/mortis-vs-his-brother-lol-t356.htm#2290</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/vs-f7/mortis-vs-his-brother-lol-t356.htm</guid>
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			<title>TUF 10 Rampage vs Evans</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/tuf-10-rampage-vs-evans-t347.htm</link>
			<dc:creator>DFDmike</dc:creator>
			<description>i know the ending, too. rashad wins!   



i'm so glad we still get this fight! it will redeem rashad and put machida in an even higher light. 



it will also expose rampage's overrated... well... everything.  he was a ground'n'pounder in pride because no one there could wrestle. rashad can wrestle. he has very standard textbook boxing reminiscent of sean sherk with ko power. he can't check or throw a kick. rashad can. rashad has just as much one puch power, technical boxing, but he kicks  ...</description>
			<category>The Ultimate Fighter</category>
			<pubDate>Fri, 29 May 2009 01:03:16 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/tuf-10-rampage-vs-evans-t347.htm#2243</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/tuf-10-rampage-vs-evans-t347.htm</guid>
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			<title>The Week of June 1-5 on TLOS</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/the-week-of-june-1-5-on-tlos-t353.htm</link>
			<dc:creator>Chris Fries</dc:creator>
			<description>We had interviews with BJJ master and UFC technical advisor, Eddie Bravo and Mike &quot;Quick&quot; Swick on the show this week, along with all the breaking news including Kimbo Slice coming to TUF 10, the rumors of what UFC's next big announcement will be about, breaking down both Strikeforce and the WEC events this weekend. Hmm, I wonder if we should have done a TLOS Challenge between the two main cards of the two events. That would have been good, although, maybe it wouldn't have been as popular  ...</description>
			<category>The Lights Out Show</category>
			<pubDate>Sat, 06 Jun 2009 03:42:48 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/the-week-of-june-1-5-on-tlos-t353.htm#2272</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/the-week-of-june-1-5-on-tlos-t353.htm</guid>
		</item>
		<item>
			<title>ziro, the new guy</title>
			<link>http://thelightsoutshow.bestdiscussion.net/introduce-yourself-f1/ziro-the-new-guy-t352.htm</link>
			<dc:creator>ziro</dc:creator>
			<description><![CDATA[whats up tlos  ive been listening online for about a year i guess. i entered the challenge for the first time for the machida fight and i got second place so ill definately keep tryin. im listenin from fort lauderdale,fl. were all pulling for thiago alves to shock the world down here and also mike brown.
<br />
 anyway im down for the ufc undisputed tournament just gotta work on my ground game,peace]]></description>
			<category>Introduce Yourself</category>
			<pubDate>Fri, 05 Jun 2009 14:44:09 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/introduce-yourself-f1/ziro-the-new-guy-t352.htm#2266</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/introduce-yourself-f1/ziro-the-new-guy-t352.htm</guid>
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		<item>
			<title>Tim Sylvia is a Fing moron</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/tim-sylvia-is-a-fing-moron-t351.htm</link>
			<dc:creator>Blue</dc:creator>
			<description>http://www.fightlinker.com/sylvia-vs-mercer-is-coming-up.mma



Ya....I can see it now:



Tim Sylvia's at a family reunion.  His cousin walks up.  &quot;Hey Tim,  I bet you can't take out great grandpa out.&quot;  &quot;Dude, I am an MMA fighter&quot;, Tim says.  &quot;I will bet you 200 bucks you can't knock him out&quot;.



Grandpa goes flying into the potato salad after an upper cut that he never saw coming.



Stupid douche bag is resigned to doing freakshows with old men now?   ...</description>
			<category>MMA Fight Cards</category>
			<pubDate>Thu, 04 Jun 2009 16:57:09 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/tim-sylvia-is-a-fing-moron-t351.htm#2262</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/tim-sylvia-is-a-fing-moron-t351.htm</guid>
		</item>
		<item>
			<title>Who wrote on me boots?</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/who-wrote-on-me-boots-t337.htm</link>
			<dc:creator>Mitch Ciccarelli</dc:creator>
			<description>Have to admit I laughed pretty hard at that, not at the prank in general but Ross Pearson's reaction to it was pretty priceless   



And Mark Miller lost 



Damnit! lol.



I knew that was a bad matchup though, Hendo underestimated Nick Ocipczak.



I think it's pretty safe to say that Nick made it to the finals. That's just my opinion though. </description>
			<category>The Ultimate Fighter</category>
			<pubDate>Fri, 24 Apr 2009 00:21:15 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/who-wrote-on-me-boots-t337.htm#2102</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/who-wrote-on-me-boots-t337.htm</guid>
		</item>
		<item>
			<title>I love hearing my name on the show!  woot!</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/i-love-hearing-my-name-on-the-show-woot-t348.htm</link>
			<dc:creator>Blue</dc:creator>
			<description>             





So...anyway...I wanted to out Chris on something.  So.....Who takes your payments on paypal?



Is it Chris?



Cuz Chris said something like  that I should have told him on my paypal to call me Blue or something.... Here is a copy paste of my Transaction on paypal.....



Transaction Details

		

Web Accept Payment Sent (Unique Transaction ID #XXXXXXXX)





Business Name: 	

	The Lights Out Show    (The recipient of this payment is Verified)

Email: 	

	info@thelightsoutshow.com



Total  ...</description>
			<category>The Lights Out Show</category>
			<pubDate>Fri, 29 May 2009 07:07:00 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/i-love-hearing-my-name-on-the-show-woot-t348.htm#2244</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/i-love-hearing-my-name-on-the-show-woot-t348.htm</guid>
		</item>
		<item>
			<title>TLOS Challenge for UFC 2009 Undisputed</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/tlos-challenge-for-ufc-2009-undisputed-t350.htm</link>
			<dc:creator>Chris Fries</dc:creator>
			<description>OK everyone, it's time to start planning this epic event. We would like to celebrate the release of the new video game, UFC 2009 Undisputed by having a tournament of TLOS fans competing through the game. In a nut shell, the concept The JDH and I have is to assemble a single elimination tournament pitting TLOS fans as their favorite UFC fighters against each other online. The sole survivor will have to then beat The JDH AND myself (don't worry, if you're good enough to beat everyone else, it'll  ...</description>
			<category>The Lights Out Show</category>
			<pubDate>Wed, 03 Jun 2009 03:09:49 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/tlos-challenge-for-ufc-2009-undisputed-t350.htm#2258</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/tlos-challenge-for-ufc-2009-undisputed-t350.htm</guid>
		</item>
		<item>
			<title>The Machida Era</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/the-machida-era-t346.htm</link>
			<dc:creator>Mortis</dc:creator>
			<description>Will last a long time. The only fighter in the LHW division that I see being a threat to Machida right now is Rampage, but I think Machida would still handle him. Would be interesting to see Rich Franklin move up to a possible rematch against Machida as well.</description>
			<category>MMA Fighters</category>
			<pubDate>Sun, 24 May 2009 17:33:53 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/the-machida-era-t346.htm#2231</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/the-machida-era-t346.htm</guid>
		</item>
		<item>
			<title>Goran Reljic</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/goran-reljic-t305.htm</link>
			<dc:creator>GOOCH</dc:creator>
			<description>I haven't heard any news on this dude in awhile.  Whatever happened to him?  He seemed like a solid middleweight.</description>
			<category>MMA Fighters</category>
			<pubDate>Mon, 16 Mar 2009 16:59:12 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/goran-reljic-t305.htm#1840</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/goran-reljic-t305.htm</guid>
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		<item>
			<title>UFC 98 Blog Cast Update</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/ufc-98-blog-cast-update-t345.htm</link>
			<dc:creator>DRMMA618</dc:creator>
			<description>Chris Fries just texted me saying that they are having some technical difficulties. So Please hang in there. Thanks.</description>
			<category>The Lights Out Show</category>
			<pubDate>Sun, 24 May 2009 02:13:48 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/ufc-98-blog-cast-update-t345.htm#2230</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/ufc-98-blog-cast-update-t345.htm</guid>
		</item>
		<item>
			<title>I have a date! :D</title>
			<link>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/i-have-a-date-d-t340.htm</link>
			<dc:creator>Mortis</dc:creator>
			<description>Taking her to Side Pockets on Sat, May 23 to watch UFC 98.... I'm taking her UFC virginity she says, lol.</description>
			<category>General Discussion</category>
			<pubDate>Fri, 01 May 2009 22:07:30 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/i-have-a-date-d-t340.htm#2142</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/i-have-a-date-d-t340.htm</guid>
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		<item>
			<title>Karo Hearing Video</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/karo-hearing-video-t307.htm</link>
			<dc:creator>DFDmike</dc:creator>
			<description>http://www.youtube.com/watch?v=6D6Vl5aLxb4&amp;eurl=http://sports.yahoo.com/mma/blog/cagewriter/post/Nevada-Commission-Parisyan-slammed-a-warning-t?urn=mma,148702&amp;feature=player_embedded



OUCH! dude got hit hard!! 9 months! should NEVER defend yourself. idiot idiot. </description>
			<category>MMA Fighters</category>
			<pubDate>Wed, 18 Mar 2009 03:54:07 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/karo-hearing-video-t307.htm#1854</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/karo-hearing-video-t307.htm</guid>
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		<item>
			<title>who watched BULLYBEATDOWN on MTV</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/who-watched-bullybeatdown-on-mtv-t317.htm</link>
			<dc:creator>deamon</dc:creator>
			<description>Bully beat down is a show on mtv wit Jason Mayhem Miller 

I personally like Miller as a fighter and a character on TV

If been reading the blogs on the internet with people saying that this program is cheap and bad for the sport…

And come on lets lighten up a bit …its entertainment..Nothing more nothing less

You know what …..Brock Lesnar  got a shot at the title after only three fights 

By the UFC the most established organisation in the world off MMA …that’s bad for the sport  ...</description>
			<category>MMA News &amp; Discussion</category>
			<pubDate>Tue, 24 Mar 2009 15:54:17 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/who-watched-bullybeatdown-on-mtv-t317.htm#1901</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/who-watched-bullybeatdown-on-mtv-t317.htm</guid>
		</item>
		<item>
			<title>TLOS BANNER CONTEST!!! ENTER HERE!!!</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/tlos-banner-contest-enter-here-t344.htm</link>
			<dc:creator>The JDH</dc:creator>
			<description>TLOS BANNER CONTEST!



WE NEED A NEW BANNER!







Use all your creativity, connections, and anyone in your way, to make the coolest and most original BANNER for TLOS and you will WIN a 4 DVD BOX SET &quot;Machida-Do Karate for Mixed Martial Arts&quot;  by Lyoto Machida... as well as the &quot;all new&quot; TLOS shirt!





GET YOUR BANNER'S IN TO THIS BLOG OR TO WWW.THELIGHTSOUTSHOW.COM  



THE CONTEST ENDS ON MAY 17TH, 2009 </description>
			<category>The Lights Out Show</category>
			<pubDate>Sun, 10 May 2009 05:17:54 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/tlos-banner-contest-enter-here-t344.htm#2215</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/tlos-banner-contest-enter-here-t344.htm</guid>
		</item>
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			<title>Which fighters do you dislike?</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/which-fighters-do-you-dislike-t329.htm</link>
			<dc:creator>Alex</dc:creator>
			<description>So I was thinking on how Chris and the JDH never really &quot;hate&quot; on a fighter. (Except Ken Shamrock.) They seem to play the objective card most of the time. But I know there are fighters I really dislike and won't root for, so I got to thinking how most everyone talks about their favorite fighters but not their &quot;hated&quot; ones. 



My list is below of fighters I dislike and/or have never rooted for one reason or another. But before people get all bent out of shape, it doesn't  ...</description>
			<category>MMA Fighters</category>
			<pubDate>Thu, 09 Apr 2009 00:09:28 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/which-fighters-do-you-dislike-t329.htm#2033</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fighters-f6/which-fighters-do-you-dislike-t329.htm</guid>
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			<title>Bobby Lashley vs. Bob Sapp</title>
			<link>http://thelightsoutshow.bestdiscussion.net/vs-f7/bobby-lashley-vs-bob-sapp-t342.htm</link>
			<dc:creator>Mortis</dc:creator>
			<description><![CDATA[June 27, 2009 in Biloxi, Mississippi
<br />

<br />
<a href="http://www.sherdog.com/news/articles/1/wednesday-blog-sapp-lashley-official-atencios-opponent-named-17344" target="_blank">LINK</a>]]></description>
			<category>Vs.</category>
			<pubDate>Wed, 06 May 2009 19:14:34 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/vs-f7/bobby-lashley-vs-bob-sapp-t342.htm#2178</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/vs-f7/bobby-lashley-vs-bob-sapp-t342.htm</guid>
		</item>
		<item>
			<title>Mike, Mortis and Mitch</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/mike-mortis-and-mitch-t341.htm</link>
			<dc:creator>Jennifer</dc:creator>
			<description>I wasn't sure where to put this thread but since this fight is booked already I figured this was the most logical spot.  I am curious to see what your breakdowns would be for the Franklin/Wanderlei fight next month.  You 3 seem to have very different ideas most of the time (sometimes similar predictions but you view things very differently from one another) so I wanted to hear what you had to say.  It's open to anyone with an opinion of this of course so feel free to jump right in with your thoughts. </description>
			<category>MMA Fight Cards</category>
			<pubDate>Sat, 02 May 2009 21:22:35 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/mike-mortis-and-mitch-t341.htm#2155</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/mike-mortis-and-mitch-t341.htm</guid>
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		<item>
			<title>The new TLOS t-shirt.</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/the-new-tlos-t-shirt-t315.htm</link>
			<dc:creator>GOOCH</dc:creator>
			<description><![CDATA[Watching the videocast of todays show.  Chris talking about how tall the guy is on the front and how it wraps along the side to the logo.  
<br />
 
<br />
Chris, dude you should totally be on QVC.]]></description>
			<category>The Lights Out Show</category>
			<pubDate>Tue, 24 Mar 2009 04:44:59 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/the-new-tlos-t-shirt-t315.htm#1898</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/the-new-tlos-t-shirt-t315.htm</guid>
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		<item>
			<title>TLOS graphix?</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/tlos-graphix-t312.htm</link>
			<dc:creator>Slayerjerry</dc:creator>
			<description>I was wondering if anyone has or will make a user bar that say something along the lines of ( TLOS Listener ) or (TLOS Fan) and share that. Thanks.</description>
			<category>MMA News &amp; Discussion</category>
			<pubDate>Fri, 20 Mar 2009 23:25:24 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/tlos-graphix-t312.htm#1884</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/tlos-graphix-t312.htm</guid>
		</item>
		<item>
			<title>Hello everybody!</title>
			<link>http://thelightsoutshow.bestdiscussion.net/introduce-yourself-f1/hello-everybody-t338.htm</link>
			<dc:creator>Eric Paul</dc:creator>
			<description><![CDATA[Hey everyone, My name is Eric. I'm 22 years old and live in a small town in kentucky. I&quot;m a huge mma fan(i've even had a few fights)  
<br />

<br />
i found the lightsout show a while back on myspace. I no longer have myspace (2 much drama on there lol)  but i still listen 2 the show every day.
<br />

<br />

<br />
but im happy 2 be a member of the site.  thanks]]></description>
			<category>Introduce Yourself</category>
			<pubDate>Tue, 28 Apr 2009 16:14:11 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/introduce-yourself-f1/hello-everybody-t338.htm#2110</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/introduce-yourself-f1/hello-everybody-t338.htm</guid>
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		<item>
			<title>Griffin in UFC 101</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/griffin-in-ufc-101-t336.htm</link>
			<dc:creator>Blue</dc:creator>
			<description><![CDATA[Griffin Vs Silva, 8.8,2009 In Phillie
<br />

<br />

<br />
I so glad forest is coming back.  I am gonna be hoping he wins.]]></description>
			<category>MMA Fight Cards</category>
			<pubDate>Tue, 21 Apr 2009 18:19:48 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/griffin-in-ufc-101-t336.htm#2099</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/griffin-in-ufc-101-t336.htm</guid>
		</item>
		<item>
			<title>Is it just me?</title>
			<link>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/is-it-just-me-t323.htm</link>
			<dc:creator>Blue</dc:creator>
			<description>The forums pages are loading forever slow for me.  It's bugging the crap outta me.  Is it just on my end or what?</description>
			<category>General Discussion</category>
			<pubDate>Thu, 02 Apr 2009 22:47:55 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/is-it-just-me-t323.htm#1970</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/is-it-just-me-t323.htm</guid>
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		<item>
			<title>Sending Chris and the JDH some Shandy Bass.</title>
			<link>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/sending-chris-and-the-jdh-some-shandy-bass-t339.htm</link>
			<dc:creator>Emericanaddict</dc:creator>
			<description>Chris and the JDH i have a proposition for you two fine young men. Ive found a way to send you guys some Shandy Bass the only problem is it'll cost me over 30 dollars or about 24 pounds hear in the UK due to the shipping to America. 



That's to send 4 cans so you can both have one to drink and then 2 extra to give to the wife's or maybe just let Chris experiment with if he really feels the need to fruit a Shandy even further. Chances are im going to send them to you guys anyways but if you  ...</description>
			<category>General Discussion</category>
			<pubDate>Fri, 01 May 2009 15:36:33 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/sending-chris-and-the-jdh-some-shandy-bass-t339.htm#2133</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/sending-chris-and-the-jdh-some-shandy-bass-t339.htm</guid>
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		<item>
			<title>deamon here</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/deamon-here-t328.htm</link>
			<dc:creator>deamon</dc:creator>
			<description>hi guys just wanted to clear some things up 

i was not against Alaistair Overeem my whole dammm country is 

they just don't like the guy ,Remy his opponent is also dutch and they like him better 

but i would like to see Alaistair in the UFC or even defend his belt at strikeforce or fight at affliction 

i do believe thats hes using steroids because of the simple reason that he was not this big last year 

its that simple.but if hes clean more power to him 

today i ordered my shirt ...im  ...</description>
			<category>The Lights Out Show</category>
			<pubDate>Wed, 08 Apr 2009 11:21:31 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/deamon-here-t328.htm#2024</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/deamon-here-t328.htm</guid>
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		<item>
			<title>CHRIS LEBEN VS THE WORLD</title>
			<link>http://thelightsoutshow.bestdiscussion.net/vs-f7/chris-leben-vs-the-world-t59.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Wait. That's not fair. The world is so small.
<br />

<br />
Chris Fries
<br />
TLOS]]></description>
			<category>Vs.</category>
			<pubDate>Thu, 23 Oct 2008 05:32:33 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/vs-f7/chris-leben-vs-the-world-t59.htm#311</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/vs-f7/chris-leben-vs-the-world-t59.htm</guid>
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		<item>
			<title>UFC video game.</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/ufc-video-game-t316.htm</link>
			<dc:creator>GOOCH</dc:creator>
			<description><![CDATA[Where are my boys Dennis Siver and Jonathan Goulet?  I'm not getting the game now that i see they were left out.  <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>MMA News &amp; Discussion</category>
			<pubDate>Tue, 24 Mar 2009 04:49:32 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/ufc-video-game-t316.htm#1899</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-news-discussion-f3/ufc-video-game-t316.htm</guid>
		</item>
		<item>
			<title>Watching the PPV</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/watching-the-ppv-t335.htm</link>
			<dc:creator>Alex</dc:creator>
			<description><![CDATA[So I was reading some of the transcr&#105;pts from the UFC 97 live web chat. Appears some of the guys are watching the PPV from <a href="http://www.sopcast.com/" target="_blank">http://www.sopcast.com/</a> or <a href="http://www.justin.tv/." target="_blank">http://www.justin.tv/.</a> How is the quality? Is it a reliable connection or does the video stream freeze? Or worse, does it get stopped entirely right before the main event or something?]]></description>
			<category>MMA Fight Cards</category>
			<pubDate>Mon, 20 Apr 2009 23:25:18 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/watching-the-ppv-t335.htm#2092</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/watching-the-ppv-t335.htm</guid>
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		<item>
			<title>No shirt pic from me....</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/no-shirt-pic-from-me-t332.htm</link>
			<dc:creator>Blue</dc:creator>
			<description><![CDATA[so I got my TLOS shirt in the mail today!  Nice!  I was stoked.  Till my fatass put it on.  XL.... BUHAHAAHA!
<br />

<br />
Whatever.  Maybe I can fit in it and send you a pic in like 30 or 40 pounds.  OH well, at least I am showing you guys some love and supportin my favorite show!]]></description>
			<category>The Lights Out Show</category>
			<pubDate>Mon, 13 Apr 2009 21:35:23 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/no-shirt-pic-from-me-t332.htm#2056</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/no-shirt-pic-from-me-t332.htm</guid>
		</item>
		<item>
			<title>UFC 97: Fantasy</title>
			<link>http://thelightsoutshow.bestdiscussion.net/ufc-fantasy-league-f9/ufc-97-fantasy-t334.htm</link>
			<dc:creator>DFDmike</dc:creator>
			<description><![CDATA[1  	   	dfdfan110  	208
<br />
2 	  	Chainsaw Rivera 	162
<br />
3 	  	MitchCiccarelli 	149
<br />
4 	  	TeamAF 	133
<br />
5              Mortis (Did not vote)
<br />

<br />

<br />
Okay, back on another win streak, 2nd in a row.
<br />

<br />
C'monnnn..... it's getting too eaaasssyyy  <img src="http://illiweb.com/fa/i/smiles/icon_razz.gif" alt="Razz" longdesc="9" />]]></description>
			<category>UFC Fantasy League</category>
			<pubDate>Mon, 20 Apr 2009 16:32:07 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/ufc-fantasy-league-f9/ufc-97-fantasy-t334.htm#2090</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/ufc-fantasy-league-f9/ufc-97-fantasy-t334.htm</guid>
		</item>
		<item>
			<title>UFC 97: Shogun or Liddell?</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/ufc-97-shogun-or-liddell-t333.htm</link>
			<dc:creator>DFDmike</dc:creator>
			<description><![CDATA[who do you want and who do you think will win??
<br />

<br />
i've always been a huge Shogun fan and hated Liddell's one dimensional ways.  i said it before the Rashad loss, and i'll say it now, Chuck Liddell will lose. hopefully, i'll be right this time. Chuck is the most over-rated fighter in MMA.
<br />

<br />
i also think Kongo is horribly overrated, and Hardonk will get the win.]]></description>
			<category>MMA Fight Cards</category>
			<pubDate>Wed, 15 Apr 2009 17:50:43 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/ufc-97-shogun-or-liddell-t333.htm#2065</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/ufc-97-shogun-or-liddell-t333.htm</guid>
		</item>
		<item>
			<title>The BreakdowN: Shamrock vs. Diaz</title>
			<link>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/the-breakdown-shamrock-vs-diaz-t331.htm</link>
			<dc:creator>Mitch Ciccarelli</dc:creator>
			<description><![CDATA[Hey guys who's your pick for Strikeforce tomorrow, Shamrock or Diaz?
<br />

<br />
Check out my breakdown on the fight and tell me if you agree with me or not: <a href="http://www.thelightsoutshow.com/2009/04/breakdown-shamrock-vs-diaz-by-greatest.html" target="_blank">http://www.thelightsoutshow.com/2009/04/breakdown-shamrock-vs-diaz-by-greatest.html</a>]]></description>
			<category>MMA Fight Cards</category>
			<pubDate>Sat, 11 Apr 2009 04:06:11 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/the-breakdown-shamrock-vs-diaz-t331.htm#2049</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/mma-fight-cards-f2/the-breakdown-shamrock-vs-diaz-t331.htm</guid>
		</item>
		<item>
			<title>I'm proud to say....</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/i-m-proud-to-say-t330.htm</link>
			<dc:creator>GOOCH</dc:creator>
			<description><![CDATA[I have yet to watch 1 second of this seasons TUF.  The show just sucks ass.  I'll watch the finale and bypass all the shenanigans and retarded shit.  <img src="http://illiweb.com/fa/i/smiles/icon_cool.gif" alt="Cool" longdesc="6" />]]></description>
			<category>The Ultimate Fighter</category>
			<pubDate>Thu, 09 Apr 2009 13:39:18 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/i-m-proud-to-say-t330.htm#2040</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/i-m-proud-to-say-t330.htm</guid>
		</item>
		<item>
			<title>CONTEST! - Mortis' Ultimate Fighter Challenge</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/contest-mortis-ultimate-fighter-challenge-t301.htm</link>
			<dc:creator>Mortis</dc:creator>
			<description>The Ultimate Fighter 9 - USA vs. UK starts April 1st!



Deadline to make your selections is ONE HOUR before The Ultimate Fighter 9 show on April 1.



Winner will receive a TLOS t-shirt.



Here are the rules. 16 welterweights and 16 lightweights will be competing to win The Ultimate Fighter in their respective weightclasses. There will be two winners.. one in each weight class. You choose who will advance to each round. 4 rounds total. If the fighter you choose wins his first fight, then  ...</description>
			<category>The Ultimate Fighter</category>
			<pubDate>Fri, 13 Mar 2009 19:48:50 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/contest-mortis-ultimate-fighter-challenge-t301.htm#1811</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-ultimate-fighter-f8/contest-mortis-ultimate-fighter-challenge-t301.htm</guid>
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			<title>Revisiting old UFC's today</title>
			<link>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/revisiting-old-ufc-s-today-t327.htm</link>
			<dc:creator>Blue</dc:creator>
			<description>I have been watching UFC 3, 4 and 5 today...got em on my netflix acct.  MAN!  UFC 4, Gracie and Severn on the ground for 15 minutes!  Awesome!  I loved it!



That's what I love about the old stuff as opposed to the new stuff.  I could just imagine after 30 seconds all the new &quot;fans&quot; booing and whining and crying.  



Man gimme a 15 minute BJJ match anytime!  Brings back memories back when I was in high school and college when I used to order all these fights live in PPV. </description>
			<category>General Discussion</category>
			<pubDate>Wed, 08 Apr 2009 03:42:35 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/revisiting-old-ufc-s-today-t327.htm#2021</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/revisiting-old-ufc-s-today-t327.htm</guid>
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			<title>Vote TLOS!!</title>
			<link>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/vote-tlos-t216.htm</link>
			<dc:creator>DFDmike</dc:creator>
			<description>http://www.sherdog.net/forums/f2/your-favorite-mma-radio-show-917599/



i don't if this is taboo, if so, please delete it, but this is a poll on another forum that gets a LOT of attention, so if you have an account please vote on it. this is a big chance for them to get new listeners. obviously, vote accordingly, i'm not swaying anyone so just vote for your favorite (*cough* TLOS *cough*) </description>
			<category>The Lights Out Show</category>
			<pubDate>Fri, 06 Feb 2009 00:55:22 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/vote-tlos-t216.htm#1231</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/the-lights-out-show-f5/vote-tlos-t216.htm</guid>
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			<title>Hey Jennifer.. I'm gonna watch Cyborg Soldier :D</title>
			<link>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/hey-jennifer-i-m-gonna-watch-cyborg-soldier-d-t318.htm</link>
			<dc:creator>Mortis</dc:creator>
			<description>Just got a netflix account.. running on the free trial right now, and saw Cyborg Soldier available to run straight onto the computer, so I'm going to watch it right now.</description>
			<category>General Discussion</category>
			<pubDate>Wed, 25 Mar 2009 00:57:33 GMT</pubDate>
			<comments>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/hey-jennifer-i-m-gonna-watch-cyborg-soldier-d-t318.htm#1903</comments>
			<guid>http://thelightsoutshow.bestdiscussion.net/general-discussion-f4/hey-jennifer-i-m-gonna-watch-cyborg-soldier-d-t318.htm</guid>
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